This 4 part course is for veteran parents, parents to be, and anyone wanting to know more about supporting someone through their pregnancy. We will discuss overall prenatal health, common pregnancy discomforts, and how to safely utilize herbal remedies to support your prenatal wellness and making healthy babies! This class is intended for all genders and families.  Class dates are: 2/24, 3/2, 3/9, and 3/16

Hosted with Elizabeth Diaz Ordaz of Que Venga La Luz Doula Services

Cost: $100 for all four classes. A non-refundable deposit of $25 is due by February 24, 2016, in order to secure your spot.  You can register for this class here.

**¡Buddy Rate!** Bring a friend/spouse/partner/co-parent/colleague and receive $25 off for each of you. ($75/person)

** Drop In Rate: If there are still open spots, you can drop in for individual classes at $30 per class

Weekly Topics
Week 1: 1st Trimester: fatigue, nausea, mood changes, family traditions & remedios, and more!
Week 2: 2nd Trimester: tips for navigating prenatal care, muscle pains, insomnia, vitamin deficiencies, self care planning, and more!
Week 3: 3rd Trimester: depression in prenatal & postpartum, anxiety, hypertension, immune support, and more!
Week 4: Labor/Birth & Postpartum: talking birth plans, massage & herbs for labor, postpartum care, and more!

Questions? Contact us at aguasangrehealing@gmail.com or quevengalaluz@gmail.com